Doctor Oz recommends Orange Lens Glasses -Blue Light Blocking Glasses to help you sleep better and awake with more energy in the morning. Better sleep is the number one way to wake up with more energy.
These glasses they block the bright blue light in our electronic devices that blocks the creation of melatonin.
Wear the glasses for the two hours before you go to bed to sleep better.
Dr. Oz also recommended for increased energy:
Oat Straw Extract 2 times a day – 2 teaspoons including first thing in the morning.
Rhodiola take it mid morning to give yourself an natural energy boost:
100 mg or can increase to 200 mg
The Importance of Melatonin